/* =====================================================
   VITALE v4 — Luxury Dark Design System
   Idêntico ao v3.3 que o Dilson aprovou
   ===================================================== */
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}

:root{
  --bg:#040608;--bg1:#070a12;--bg2:#0b0f1e;--card:#0d1223;--card2:#111829;
  --border:rgba(255,255,255,0.07);--border2:rgba(255,255,255,0.12);
  --gold:#d4a843;--gold2:#f0c86a;--em:#27c47d;--em2:#43e896;
  --red:#e8504a;--orange:#e8924a;--cyan:#4a9de8;--purple:#9b59e8;
  --text:#ede8e0;--textm:#8c8880;--muted:#3a3d50;
}

body{
  background:var(--bg);
  color:var(--text);
  font-family:'DM Sans',sans-serif;
  overflow-x:hidden;
  line-height:1.6;
  min-height:100vh;
}

body::before{
  content:'';position:fixed;inset:0;
  background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.03'/%3E%3C/svg%3E");
  pointer-events:none;z-index:0;opacity:0.4;
}

h1,h2,h3{font-family:'Cormorant Garamond',serif;font-weight:300;letter-spacing:1.5px}

.container{max-width:1200px;margin:0 auto;padding:24px 20px;position:relative;z-index:1}

/* ===== HEADER ===== */
header{
  background:linear-gradient(135deg,var(--bg1) 0%,var(--bg2) 100%);
  padding:18px 28px;border-bottom:1px solid var(--border2);
  position:sticky;top:0;z-index:200;
  display:flex;justify-content:space-between;align-items:center;
  backdrop-filter:blur(20px);
}
header::after{
  content:'';position:absolute;bottom:0;left:0;right:0;height:1px;
  background:linear-gradient(90deg,transparent,var(--gold),transparent);
}

.logo{display:flex;align-items:center;gap:14px}
.logo h1{font-size:24px;color:var(--gold);letter-spacing:4px}
.logo-sub{font-size:9px;color:var(--textm);letter-spacing:3px;text-transform:uppercase;margin-top:2px}
.logo-badge{
  background:linear-gradient(135deg,var(--em),var(--gold));
  color:var(--bg);font-size:9px;font-weight:700;
  padding:3px 8px;border-radius:20px;letter-spacing:1px;margin-left:6px;
}

.header-right{display:flex;align-items:center;gap:10px}
.header-stat{text-align:right;padding:0 14px;border-right:1px solid var(--border)}
.header-stat:last-child{border-right:none;padding-right:0}
.header-stat-val{font-size:18px;font-weight:700;color:var(--gold)}
.header-stat-lbl{font-size:9px;color:var(--textm);letter-spacing:1px}

.user-menu{
  display:flex;align-items:center;gap:8px;
  background:rgba(255,255,255,0.04);
  border:1px solid var(--border2);
  padding:6px 12px;border-radius:24px;
  cursor:pointer;transition:all .2s;
}
.user-menu:hover{border-color:rgba(212,168,67,0.3);background:rgba(212,168,67,0.06)}
.user-avatar{
  width:28px;height:28px;border-radius:50%;
  background:linear-gradient(135deg,var(--em),var(--gold));
  display:flex;align-items:center;justify-content:center;
  color:var(--bg);font-weight:700;font-size:12px;
}
.user-name{font-size:12px;color:var(--text);font-weight:600}

.settings-btn{
  background:rgba(255,255,255,0.04);border:1px solid var(--border2);
  color:var(--textm);width:36px;height:36px;border-radius:8px;
  cursor:pointer;font-size:16px;
  display:flex;align-items:center;justify-content:center;transition:all .2s;
}
.settings-btn:hover{background:rgba(212,168,67,0.08);border-color:rgba(212,168,67,0.3);color:var(--gold)}

/* ===== INIT LOADER ===== */
#initLoader{
  position:fixed;inset:0;background:var(--bg);z-index:9999;
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:16px;transition:opacity .4s;
}
#initLoader.hidden{opacity:0;pointer-events:none}
.loader-ring{
  width:48px;height:48px;
  border:3px solid var(--border2);border-top-color:var(--gold);
  border-radius:50%;animation:spin .8s linear infinite;
}
@keyframes spin{to{transform:rotate(360deg)}}

/* ===== TABS ===== */
.tabs-wrap{position:relative;margin-bottom:28px}
.tabs{
  display:flex;flex-wrap:wrap;gap:2px 4px;
  border-bottom:1px solid var(--border);margin-bottom:0;padding-bottom:2px;
}

.tab-btn{
  padding:12px 16px;background:transparent;border:none;color:var(--textm);
  cursor:pointer;font-size:11px;font-weight:600;letter-spacing:1.2px;
  border-bottom:2px solid transparent;transition:all .25s;white-space:nowrap;
  position:relative;font-family:'DM Sans',sans-serif;border-radius:8px 8px 0 0;
}
.tab-btn:hover{color:var(--text);background:rgba(212,168,67,0.04)}
.tab-btn.active{color:var(--gold);border-bottom-color:var(--gold)}
.tab-btn.active::before{
  content:'';position:absolute;bottom:-1px;left:0;right:0;height:2px;
  background:var(--gold);filter:blur(3px);
}
.tab-btn.locked{opacity:0.4;cursor:not-allowed}
.tab-btn.locked::after{content:' 🔒';font-size:9px}

.tab-content{display:none}
.tab-content.active{display:block;animation:fadeUp .35s ease}
@keyframes fadeUp{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}

/* ===== CARDS ===== */
.card{
  background:var(--card);padding:24px;border-radius:12px;
  border:1px solid var(--border);margin-bottom:20px;
  position:relative;overflow:hidden;
}
.card::before{
  content:'';position:absolute;top:0;left:0;right:0;height:1px;
  background:linear-gradient(90deg,transparent,rgba(255,255,255,0.06),transparent);
}
.card h3{
  font-size:16px;margin-bottom:20px;color:var(--gold);
  letter-spacing:1.5px;display:flex;align-items:center;gap:8px;
}

/* ===== FORMS ===== */
.form-group{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));
  gap:16px;margin-bottom:16px;
}
.form-group-3{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));
  gap:16px;margin-bottom:16px;
}

label{
  display:block;font-size:10px;color:var(--textm);margin-bottom:8px;
  letter-spacing:1.5px;text-transform:uppercase;
}

input,select,textarea{
  width:100%;padding:11px 14px;background:var(--bg1);
  border:1px solid var(--border2);border-radius:8px;color:var(--text);
  font-family:'DM Sans',sans-serif;font-size:14px;transition:all .2s;
}
input:focus,select:focus,textarea:focus{
  outline:none;border-color:var(--gold);
  box-shadow:0 0 0 3px rgba(212,168,67,0.08);
}
input[type="password"]{letter-spacing:2px}

/* ===== BUTTONS ===== */
.btn{
  padding:12px 24px;border:none;border-radius:8px;cursor:pointer;
  font-size:13px;font-weight:600;transition:all .25s;letter-spacing:1px;
  font-family:'DM Sans',sans-serif;position:relative;overflow:hidden;
  text-decoration:none;display:inline-block;text-align:center;
}
.btn::after{
  content:'';position:absolute;inset:0;background:rgba(255,255,255,0);
  transition:background .2s;
}
.btn:hover::after{background:rgba(255,255,255,0.05)}

.btn-primary{background:linear-gradient(135deg,var(--em) 0%,#1fa866 100%);color:#020905;font-weight:700}
.btn-primary:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 24px rgba(39,196,125,0.3)}
.btn-primary:active{transform:translateY(0)}
.btn-primary:disabled{opacity:.4;cursor:not-allowed}

.btn-gold{background:linear-gradient(135deg,var(--gold) 0%,#b8891e 100%);color:#0a0600;font-weight:700}
.btn-gold:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 24px rgba(212,168,67,0.4)}

.btn-secondary{background:var(--card2);color:var(--gold);border:1px solid rgba(212,168,67,0.3)}
.btn-secondary:hover{border-color:var(--gold);background:rgba(212,168,67,0.08)}

.btn-danger{background:rgba(232,80,74,0.12);color:var(--red);border:1px solid rgba(232,80,74,0.3)}
.btn-danger:hover{background:rgba(232,80,74,0.2)}

.btn-cyan{background:rgba(74,157,232,0.12);color:var(--cyan);border:1px solid rgba(74,157,232,0.3)}
.btn-cyan:hover{background:rgba(74,157,232,0.2)}

.btn-small{padding:7px 14px;font-size:11px}

/* ===== IMC CARD ===== */
.imc-card{
  background:linear-gradient(135deg,rgba(212,168,67,0.08) 0%,transparent 60%);
  padding:32px;border-radius:12px;border:1px solid rgba(212,168,67,0.25);
  text-align:center;margin-bottom:24px;position:relative;overflow:hidden;
}
.imc-card::before{
  content:'';position:absolute;top:-60px;right:-60px;
  width:180px;height:180px;
  background:radial-gradient(circle,rgba(212,168,67,0.12),transparent 70%);
  pointer-events:none;
}
.imc-value{font-size:60px;font-weight:800;color:var(--gold);margin:8px 0;line-height:1}
.imc-label{color:var(--textm);font-size:10px;letter-spacing:3px;text-transform:uppercase}
.imc-status{font-size:15px;font-weight:600;margin-top:6px;letter-spacing:1px}

/* ===== STATS ===== */
.stats-grid{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));
  gap:14px;margin-bottom:24px;
}
.stat{
  background:var(--card);padding:18px 16px;border-radius:10px;
  border:1px solid var(--border);text-align:center;transition:border-color .2s;
}
.stat:hover{border-color:var(--border2)}
.stat-value{font-size:28px;font-weight:800;color:var(--gold);margin-bottom:4px;line-height:1}
.stat-label{font-size:9px;color:var(--textm);letter-spacing:1.5px;text-transform:uppercase}

/* ===== PROGRESS ===== */
.progress-wrap{margin:12px 0 6px}
.progress-bar{background:var(--bg);height:6px;border-radius:99px;overflow:visible;position:relative}
.progress-fill{
  height:100%;
  background:linear-gradient(90deg,var(--em),var(--gold));
  border-radius:99px;transition:width .6s cubic-bezier(.34,1.56,.64,1);
  position:relative;
}
.progress-fill::after{
  content:'';position:absolute;right:-3px;top:-3px;
  width:12px;height:12px;background:var(--gold2);border-radius:50%;
  box-shadow:0 0 8px var(--gold);
}
.sub-progress-bar{background:rgba(255,255,255,0.06);height:4px;border-radius:99px;overflow:hidden;margin-top:8px}
.sub-progress-fill{height:100%;border-radius:99px;transition:width .8s ease}

/* ===== UPLOAD ===== */
.upload-area{
  border:2px dashed rgba(212,168,67,0.2);border-radius:10px;
  padding:44px 20px;text-align:center;cursor:pointer;transition:all .3s;
  background:rgba(212,168,67,0.02);
}
.upload-area:hover{border-color:rgba(212,168,67,0.5);background:rgba(212,168,67,0.04)}
.upload-area h4{color:var(--gold);margin-bottom:8px;font-size:16px}
.upload-area p{color:var(--textm);font-size:12px}

/* ===== MODALS ===== */
.modal{
  display:none;position:fixed;inset:0;background:rgba(0,0,0,0.85);
  z-index:1000;align-items:center;justify-content:center;
  padding:20px;backdrop-filter:blur(6px);
}
.modal.active{display:flex}
.modal-content{
  background:var(--card);padding:32px;border-radius:14px;
  max-width:600px;width:100%;border:1px solid var(--border2);
  max-height:85vh;overflow-y:auto;animation:modalIn .25s ease;
}
.modal-content.wide{max-width:800px}
@keyframes modalIn{from{opacity:0;transform:scale(.95) translateY(10px)}to{opacity:1;transform:scale(1) translateY(0)}}
.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}
.modal-close{
  background:var(--card2);border:1px solid var(--border);
  color:var(--textm);font-size:18px;cursor:pointer;
  width:32px;height:32px;border-radius:50%;
  display:flex;align-items:center;justify-content:center;transition:all .2s;
}
.modal-close:hover{color:var(--text);border-color:var(--border2)}
.settings-section{margin-bottom:24px;padding-bottom:24px;border-bottom:1px solid var(--border)}
.settings-section:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}
.settings-section h4{font-size:11px;color:var(--textm);letter-spacing:2px;text-transform:uppercase;margin-bottom:12px}

/* ===== ALERTS ===== */
.alert{
  padding:12px 16px;border-radius:8px;margin-bottom:16px;
  font-size:13px;border-left:3px solid;animation:slideIn .25s ease;
}
@keyframes slideIn{from{opacity:0;transform:translateX(-8px)}to{opacity:1;transform:translateX(0)}}
.alert-success{background:rgba(39,196,125,0.08);border-color:var(--em);color:var(--em)}
.alert-warning{background:rgba(232,146,74,0.08);border-color:var(--orange);color:var(--orange)}
.alert-error{background:rgba(232,80,74,0.08);border-color:var(--red);color:var(--red)}
.alert-info{background:rgba(74,157,232,0.08);border-color:var(--cyan);color:var(--cyan)}

.info-box{
  background:rgba(74,157,232,0.06);border:1px solid rgba(74,157,232,0.2);
  border-radius:8px;padding:14px;font-size:13px;color:var(--text);line-height:1.7;
}
.info-box a{color:var(--cyan);text-decoration:none}
.info-box a:hover{text-decoration:underline}

/* ===== CHIPS ===== */
.checkbox-group{display:flex;flex-wrap:wrap;gap:10px;margin:12px 0}
.checkbox-chip{
  padding:7px 14px;border-radius:20px;border:1px solid var(--border2);
  background:var(--bg1);color:var(--textm);font-size:12px;
  cursor:pointer;transition:all .2s;user-select:none;
}
.checkbox-chip.selected{background:rgba(212,168,67,0.15);border-color:var(--gold);color:var(--gold)}
.checkbox-chip:hover{border-color:var(--gold)}

/* ===== MED ITEMS ===== */
.med-item{
  background:var(--bg1);padding:14px 16px;border-radius:10px;
  border-left:3px solid var(--orange);margin-bottom:12px;
  display:flex;justify-content:space-between;align-items:start;transition:border-color .2s;
}
.med-item:hover{border-left-color:var(--gold)}
.med-info h4{font-size:14px;font-weight:600;margin-bottom:4px;font-family:'DM Sans',sans-serif}
.med-info p{font-size:11px;color:var(--textm);margin:2px 0}

/* ===== PROJECTION ===== */
.projection-card{
  background:linear-gradient(135deg,rgba(74,157,232,0.08) 0%,transparent 70%);
  padding:22px;border-radius:10px;border:1px solid rgba(74,157,232,0.25);
  margin-bottom:16px;
}
.projection-card h4{color:var(--cyan);margin-bottom:12px;font-size:14px;letter-spacing:1px}

/* ===== MILESTONE ===== */
.milestone{
  background:var(--bg1);padding:14px 16px;
  border-left:3px solid rgba(212,168,67,0.4);
  margin-bottom:10px;border-radius:0 8px 8px 0;transition:border-color .2s;
}
.milestone:hover{border-left-color:var(--gold)}
.milestone.achieved{border-left-color:var(--em)}

/* ===== SUBMETA ===== */
.submeta-item{
  background:var(--bg1);padding:16px;border-radius:10px;
  border-left:3px solid var(--cyan);margin-bottom:12px;transition:border-color .2s;
}
.submeta-item:hover{border-left-color:var(--gold)}
.submeta-item.reached{border-left-color:var(--em)}
.submeta-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:4px}
.submeta-name{font-size:14px;font-weight:600;color:var(--text)}
.submeta-meta{font-size:11px;color:var(--textm);margin-top:2px}
.submeta-badge{font-size:10px;padding:3px 8px;border-radius:12px;font-weight:700;letter-spacing:.5px}
.submeta-badge.reached{background:rgba(39,196,125,0.15);color:var(--em);border:1px solid rgba(39,196,125,0.3)}
.submeta-badge.pending{background:rgba(74,157,232,0.1);color:var(--cyan);border:1px solid rgba(74,157,232,0.25)}

/* ===== COACH ===== */
.coach-card{
  background:linear-gradient(135deg,rgba(155,89,232,0.12) 0%,rgba(74,157,232,0.06) 50%,transparent 100%);
  padding:24px;border-radius:12px;border:1px solid rgba(155,89,232,0.3);
  margin-bottom:24px;position:relative;overflow:hidden;
}
.coach-card::before{
  content:'';position:absolute;top:-40px;right:-40px;width:160px;height:160px;
  background:radial-gradient(circle,rgba(155,89,232,0.15),transparent 70%);
  pointer-events:none;
}
.coach-header{display:flex;align-items:center;gap:12px;margin-bottom:16px}
.coach-avatar{
  width:44px;height:44px;
  background:linear-gradient(135deg,var(--purple),var(--cyan));
  border-radius:12px;display:flex;align-items:center;justify-content:center;
  font-size:22px;flex-shrink:0;
}
.coach-name{font-size:13px;font-weight:700;color:var(--text);letter-spacing:1px}
.coach-role{font-size:10px;color:var(--textm);letter-spacing:1.5px;text-transform:uppercase}
.coach-message{font-size:14px;line-height:1.75;color:var(--text)}
.coach-message strong{color:var(--gold2)}
.coach-message .hl{
  background:rgba(39,196,125,0.1);border:1px solid rgba(39,196,125,0.2);
  border-radius:4px;padding:2px 8px;color:var(--em2);font-weight:600;
}
.coach-footer{
  margin-top:16px;padding-top:14px;border-top:1px solid rgba(255,255,255,0.06);
  display:flex;align-items:center;gap:12px;flex-wrap:wrap;
}
.coach-stat{
  background:rgba(255,255,255,0.04);padding:8px 14px;border-radius:8px;
  border:1px solid rgba(255,255,255,0.06);text-align:center;
}
.coach-stat-val{font-size:16px;font-weight:700;color:var(--em)}
.coach-stat-lbl{font-size:9px;color:var(--textm);letter-spacing:1px}

/* ===== CHART ===== */
.chart-card{background:var(--card);padding:24px;border-radius:12px;border:1px solid var(--border);margin-bottom:20px}
.chart-card h3{font-size:16px;margin-bottom:16px;color:var(--gold);letter-spacing:1.5px}
.chart-wrapper{position:relative;height:260px}
.chart-legend{display:flex;gap:20px;margin-top:12px;justify-content:center;flex-wrap:wrap}
.legend-item{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--textm)}
.legend-dot{width:24px;height:3px;border-radius:2px}

/* ===== SAVE BUTTON MEGA ===== */
.save-btn-mega{
  width:100%;padding:18px 24px;border:none;border-radius:12px;cursor:pointer;
  font-size:16px;font-weight:800;letter-spacing:2px;text-transform:uppercase;
  font-family:'DM Sans',sans-serif;
  background:linear-gradient(135deg,var(--em) 0%,#1db96a 50%,var(--gold) 100%);
  background-size:200% 100%;color:#030f07;
  position:relative;overflow:hidden;transition:all .3s;
  box-shadow:0 0 40px rgba(39,196,125,0.4);
  animation:savePulse 2.5s ease-in-out infinite;margin-top:24px;
}
.save-btn-mega::before{
  content:'';position:absolute;inset:0;
  background:linear-gradient(135deg,transparent,rgba(255,255,255,0.15),transparent);
  transform:translateX(-100%);transition:transform .5s;
}
.save-btn-mega:hover::before{transform:translateX(100%)}
.save-btn-mega:hover{
  transform:translateY(-3px);
  box-shadow:0 0 60px rgba(39,196,125,0.6);
  animation:none;background-position:100% 0;
}
.save-btn-mega:active{transform:translateY(0)}
@keyframes savePulse{0%,100%{box-shadow:0 0 30px rgba(39,196,125,0.35)}50%{box-shadow:0 0 55px rgba(39,196,125,0.55)}}

/* ===== FREQ ===== */
.freq-option{margin-bottom:0}
.freq-label{
  display:flex;align-items:center;gap:10px;padding:14px 16px;
  border-radius:10px;border:1px solid var(--border);cursor:pointer;
  transition:all .2s;background:var(--bg1);
}
.freq-label:hover{border-color:var(--border2)}
.freq-label.selected{border-color:rgba(212,168,67,0.4);background:rgba(212,168,67,0.06)}
.freq-label input[type="radio"]{display:none}
.freq-indicator{
  width:16px;height:16px;border-radius:50%;
  border:2px solid var(--border2);flex-shrink:0;transition:all .2s;position:relative;
}
.freq-label.selected .freq-indicator{border-color:var(--gold);background:var(--gold)}
.freq-label.selected .freq-indicator::after{content:'';position:absolute;inset:3px;background:var(--bg);border-radius:50%}
.freq-text{font-size:13px;color:var(--text)}
.freq-sub{font-size:11px;color:var(--textm)}
.freq-sub-panel{
  background:rgba(212,168,67,0.04);border:1px solid rgba(212,168,67,0.1);
  border-radius:8px;padding:16px;margin-top:4px;display:none;
}
.freq-sub-panel.open{display:block}

/* ===== TABLES ===== */
table{width:100%;border-collapse:collapse;font-size:13px}
table th{
  text-align:left;padding:12px 8px;color:var(--gold);
  font-weight:600;font-size:11px;letter-spacing:1px;text-transform:uppercase;
  border-bottom:1px solid var(--border2);
}
table td{padding:14px 8px;border-bottom:1px solid var(--border);color:var(--text)}
table tr:hover td{background:rgba(255,255,255,0.02)}

/* ===== ONBOARDING (UX-friendly: incentiva preenchimento) ===== */
.onboard-card{
  background:linear-gradient(135deg,rgba(212,168,67,0.08) 0%,rgba(39,196,125,0.04) 100%);
  border:1px solid rgba(212,168,67,0.3);
  padding:32px;border-radius:14px;margin-bottom:24px;
  position:relative;overflow:hidden;
}
.onboard-card::before{
  content:'';position:absolute;top:-80px;right:-80px;width:240px;height:240px;
  background:radial-gradient(circle,rgba(212,168,67,0.15),transparent 70%);
  pointer-events:none;
}
.onboard-progress{display:flex;gap:6px;margin-bottom:20px}
.onboard-step{
  flex:1;height:4px;border-radius:2px;background:var(--border2);
  transition:background .3s;
}
.onboard-step.done{background:var(--em)}
.onboard-step.current{background:var(--gold)}
.onboard-card h2{font-size:24px;color:var(--gold);margin-bottom:8px}
.onboard-card .sub{font-size:14px;color:var(--textm);margin-bottom:24px;line-height:1.7}
.onboard-card .actions{display:flex;gap:12px;margin-top:24px;justify-content:flex-end}

/* ===== EMPTY STATE (incentiva ação) ===== */
.empty-state{
  text-align:center;padding:40px 20px;
  border:2px dashed var(--border2);border-radius:12px;
  background:rgba(255,255,255,0.01);
}
.empty-state .icon{font-size:48px;margin-bottom:16px;opacity:0.7}
.empty-state h4{color:var(--gold);font-size:18px;margin-bottom:8px;font-family:'Cormorant Garamond',serif;letter-spacing:1px}
.empty-state p{color:var(--textm);font-size:13px;margin-bottom:20px;line-height:1.6}
.empty-state .cta{
  display:inline-block;padding:12px 24px;
  background:linear-gradient(135deg,var(--em) 0%,#1fa866 100%);
  color:#020905;font-weight:700;text-decoration:none;
  border-radius:8px;letter-spacing:1px;font-size:13px;
}

/* ===== AUTH PAGES ===== */
.auth-wrap{
  min-height:100vh;display:flex;align-items:center;justify-content:center;
  padding:24px;
}
.auth-card{
  background:var(--card);border:1px solid var(--border2);
  border-radius:16px;padding:40px;max-width:440px;width:100%;
  box-shadow:0 24px 60px rgba(0,0,0,0.5);
}
.auth-logo{text-align:center;margin-bottom:32px}
.auth-logo h1{font-size:36px;color:var(--gold);letter-spacing:8px;margin-bottom:6px}
.auth-logo .sub{font-size:10px;color:var(--textm);letter-spacing:3px;text-transform:uppercase}
.auth-tabs{display:flex;gap:0;margin-bottom:28px;border-bottom:1px solid var(--border)}
.auth-tab{
  flex:1;padding:12px;background:none;border:none;color:var(--textm);
  cursor:pointer;font-size:12px;font-weight:600;letter-spacing:1px;
  border-bottom:2px solid transparent;transition:all .2s;
  text-transform:uppercase;font-family:'DM Sans',sans-serif;
}
.auth-tab.active{color:var(--gold);border-bottom-color:var(--gold)}

/* ===== ADMIN (Torre de Comando) ===== */
.torre-grid{
  display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));
  gap:16px;margin-bottom:24px;
}
.torre-kpi{
  background:var(--card);border:1px solid var(--border);
  border-radius:12px;padding:24px;
}
.torre-kpi .v{font-size:32px;font-weight:800;color:var(--gold);line-height:1}
.torre-kpi .l{font-size:10px;color:var(--textm);letter-spacing:1.5px;text-transform:uppercase;margin-top:8px}
.torre-kpi .delta{font-size:11px;color:var(--em);margin-top:6px}

.flag-row{
  display:flex;align-items:center;justify-content:space-between;
  padding:16px;background:var(--bg1);border-radius:10px;margin-bottom:10px;
  border:1px solid var(--border);transition:border-color .2s;
}
.flag-row:hover{border-color:var(--border2)}
.flag-info h4{font-size:14px;color:var(--text);margin-bottom:4px}
.flag-info .meta{font-size:11px;color:var(--textm)}
.flag-info .fase-tag{
  display:inline-block;padding:2px 8px;
  background:rgba(212,168,67,0.1);color:var(--gold);
  border-radius:10px;font-size:9px;letter-spacing:1px;
  margin-left:8px;
}

/* Toggle switch */
.toggle{position:relative;display:inline-block;width:48px;height:26px;flex-shrink:0}
.toggle input{opacity:0;width:0;height:0}
.toggle .slider{
  position:absolute;cursor:pointer;inset:0;
  background:var(--bg);border:1px solid var(--border2);
  border-radius:34px;transition:.3s;
}
.toggle .slider::before{
  position:absolute;content:'';height:18px;width:18px;left:3px;bottom:3px;
  background:var(--textm);border-radius:50%;transition:.3s;
}
.toggle input:checked + .slider{background:rgba(39,196,125,0.2);border-color:var(--em)}
.toggle input:checked + .slider::before{transform:translateX(22px);background:var(--em)}

/* ===== RESPONSIVE ===== */
@media (max-width:768px){
  header{flex-direction:column;gap:14px;padding:14px}
  .header-right{flex-wrap:wrap;justify-content:center}
  .header-stat{padding:0 8px}
  .header-stat-val{font-size:14px}
  .logo h1{font-size:20px;letter-spacing:3px}
  .imc-value{font-size:48px}
  .tabs{gap:2px;justify-content:flex-start}
  .tab-btn{padding:12px 12px;font-size:10px;letter-spacing:0.8px;flex:0 0 auto;min-height:44px}
  .container{padding:16px 14px}
  .modal-content{padding:20px}
  /* Toque confortável (44px) e fonte 16px evita o zoom automático do iOS ao focar */
  input,select,textarea{font-size:16px !important;min-height:44px}
  .btn{min-height:44px}
  .btn-small{min-height:38px}
}
/* ============================================
   VITALE BLOCO A — Adições
   ============================================ */
.check-card{
  display:flex;align-items:center;gap:12px;
  padding:14px 16px;border-radius:10px;
  border:1px solid var(--border2);background:var(--bg1);
  cursor:pointer;transition:all .2s;user-select:none;
}
.check-card:hover{border-color:var(--gold);background:rgba(212,168,67,0.04)}
.check-card input[type="checkbox"]{
  width:20px;height:20px;accent-color:var(--em);
  cursor:pointer;flex-shrink:0;
}
.check-card:has(input:checked){
  border-color:var(--em);
  background:rgba(39,196,125,0.06);
}
.check-content{display:flex;flex-direction:column;gap:2px;flex:1}
.check-content strong{font-size:13px;font-weight:600;color:var(--text)}
.check-content small{font-size:11px;color:var(--textm)}

.onb-step{
  flex:1;height:6px;border-radius:3px;
  background:var(--border2);transition:background .3s;
}
.onb-step.done{background:var(--em)}
.onb-step.current{background:var(--gold);box-shadow:0 0 8px rgba(212,168,67,0.5)}

.onb-tela{animation:fadeUp .3s ease}
.modal-content.wide{max-width:720px}

@media (max-width:768px){
  .check-card{padding:12px}
  .check-content strong{font-size:12px}
  .check-content small{font-size:10px}
}

/* ============================================
   VITALE BLOCO A.1 — Adições
   ============================================ */
.objetivo-card{
  display:flex;flex-direction:column;align-items:center;text-align:center;
  padding:18px 12px;border-radius:12px;
  border:1.5px solid var(--border2);background:var(--bg1);
  cursor:pointer;transition:all .2s;user-select:none;
}
.objetivo-card:hover{border-color:var(--gold);background:rgba(212,168,67,0.04);transform:translateY(-2px)}
.objetivo-card.selected{border-color:var(--em);background:rgba(39,196,125,0.08);box-shadow:0 4px 16px rgba(39,196,125,0.15)}
.obj-icon{font-size:32px;margin-bottom:8px;line-height:1}
.obj-title{font-size:14px;font-weight:700;color:var(--text);margin-bottom:4px;letter-spacing:0.3px}
.obj-sub{font-size:11px;color:var(--textm);line-height:1.4}

.urgencia-card{
  padding:12px 14px;border-radius:8px;
  border:1px solid var(--border2);background:var(--bg);
  cursor:pointer;transition:all .2s;user-select:none;
  display:flex;flex-direction:column;gap:2px;
}
.urgencia-card:hover{border-color:var(--gold);background:rgba(212,168,67,0.03)}
.urgencia-card.selected{border-color:var(--em);background:rgba(39,196,125,0.06)}
.urgencia-card strong{font-size:13px;color:var(--text)}
.urgencia-card small{font-size:11px;color:var(--textm)}

.btn-gold{
  background:linear-gradient(135deg,var(--gold) 0%,#b8891e 100%);
  color:#0a0600;font-weight:700;
}
.btn-gold:hover{transform:translateY(-2px);box-shadow:0 8px 24px rgba(212,168,67,0.4)}

@media (max-width:600px){
  .objetivo-card{padding:14px 10px}
  .obj-icon{font-size:26px}
  .obj-title{font-size:13px}
  .obj-sub{font-size:10px}
}

/* ===== Gamificação: animações de celebração ===== */
@keyframes vitaleConfete {
  to { transform: translateY(105vh) rotate(720deg); opacity: 0; }
}
@keyframes vitaleFadeIn { from { opacity: 0; } to { opacity: 1; } }
@keyframes vitalePop {
  from { transform: scale(0.7); opacity: 0; }
  to { transform: scale(1); opacity: 1; }
}
@keyframes vitaleBounce {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-10px); }
}

/* ===== Polimento visual (Bloco Medidas) ===== */
.card { transition: border-color .2s ease, transform .2s ease; }
.card:hover { border-color: var(--border2); }
.tab-content { animation: tabFadeIn .35s ease; }
@keyframes tabFadeIn { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: translateY(0); } }
/* Inputs com foco dourado consistente */
input:focus, textarea:focus, select:focus {
  outline: none; border-color: var(--gold) !important;
  box-shadow: 0 0 0 3px rgba(212,168,67,0.1);
}
/* Botões de stat do header com leve elevação */
.med-item { transition: background .15s ease; }
.med-item:hover { background: rgba(255,255,255,0.02); }

/* Tour de boas-vindas — destaque pulsante */
@keyframes tourPulse {
  0%   { outline-color: rgba(212,168,67,1);   box-shadow: 0 0 0 0 rgba(212,168,67,0.5); }
  70%  { outline-color: rgba(212,168,67,0.6); box-shadow: 0 0 0 10px rgba(212,168,67,0); }
  100% { outline-color: rgba(212,168,67,1);   box-shadow: 0 0 0 0 rgba(212,168,67,0); }
}
.tour-highlight {
  outline: 3px solid var(--gold);
  outline-offset: 2px;
  border-radius: 8px;
  animation: tourPulse 1.4s ease-in-out infinite;
  position: relative;
  z-index: 10000;
}

/* Spotlight do tour — pulsa SÓ o contorno (o box-shadow é o escurecimento, não pode ser animado) */
@keyframes tourSpotPulse {
  0%   { outline-color: rgba(212,168,67,1); }
  50%  { outline-color: rgba(212,168,67,0.35); }
  100% { outline-color: rgba(212,168,67,1); }
}